rediffGURU Dr Deepa Suvarna, a pediatrician with 25 years of experience, debunks common myths related to health and nutrition of kids.
The people of Bihar, usually cook food in mustard oil that adds pungency. They enjoy cooking and eating, tasty and healthy food using seasonal ingredients with aromatic local spices. Garlic, ginger and green chillies play a special role.
Loneliness can engulf people at different stages in their lives. Weighing in on their lonely state of mind are three people -- a soul-searching Gen Z stage actress, Malikka Advani; a beleaguered big-tech employee in his 40s, Vinod Patel; and a confidence-exuding business writer, Maya Lalchandani -- who reveal the different methods they employ to tackle this emotion.
Rediff reader Arti Gupta sent us this recipe.
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
Food blogger Preeti Alam shares a step-by-step process.
Chitra tells us how her strained relationship with her husband and mother-in-law gradually improved after her father-in-law passed away.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
While being in an air-conditioned room can make you feel pleasant and comfortable, it also has its disadvantages, says Dr Manjusha Agarwal, consultant-internal medicine at Gleneagles Hospital, Mumbai.
'In India's case, an extended earnings slowdown accompanied by rich valuations have dimmed returns since late 2024.'
Health experts caution that excessive indulgence in sweets during the festive season can lead to bloating, indigestion and acidity and can also trigger underlying symptoms of health issues for people who are overweight.
Recipes that we learned from our Mothers are almost sacred for us, especially when we no longer have them with us anymore. Here are 14 wonderful Mummy recipes Our Mummies often don't write their recipes down but every time our Ammas make a particular dish, it's more spectacular than the last time they made it! Without doubt, right? We were fortunate to get a few of our Ammis to jot down how she made a certain oh-so-yummy preparation
Burnout reduces pleasure, curiosity, and the ability to feel desire, even in healthy relationships.
Bitter gourd or karela, eaten in India, Philippines, Japan, China, is a low-calorie, nutrient-rich vegetable. WebMD says, an average piece contains just 21 calories, 1 gm protein, no fat. Its carbohydrate content is modest 5 gm. It has 3 gm fibre and zero sugar.
The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Lakme model Anushka Dhaka tells Rediff's Hitesh Harisinghani what makes the runway so thrilling for her, and the simple rituals that help her stay calm before the spotlight hits.
Dates occupy a special place among dried fruits. They're nourishing, budget-friendly and handy to have around -- 1-2 pieces makes for a good snack. Dates occupy a special place among dried fruits. They're nourishing, budget-friendly and handy to have around -- 1-2 pieces makes for a good snack.
A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Dining With The Kapoors offers a perfectly edited, heart-warming family reunion, but it stops just short of showing the messy nok-jhoks and real moments that could have made it more immersive, notes Divya Nair.
Akshay Kumar opens up about his upcoming horror-comedy Bhooth Bangla, and reveals his fitness philosophy: 'Fitness should not be an instant coffee or two-minute noodles.'
This Women's Day, meet Mable, the working mother who balances the office and being there for her child.
Spring calls for newly-harvested glossy vegetables and fruits, fresh flavours, light bites and colourful plates that match the cheerful mood of the season.
10 stocks from the Nifty 200 index that offer good growth potential and scope to deliver decent returns from current levels, based on brokerage estimates.
In the second episode of Pariksha Pe Charcha, Prime Minister Narendra Modi noted that mobile phones have become masters of some children who cannot even eat food without them or without a television screen.
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
Discovering the stunning land of breathtaking temples.
Zucchini/courgette, supplies potassium, says Mayo Clinic, an essential mineral that plays a vital role in keeping the body functioning smoothly.
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
Dr Aarti Ullal, physician and diabetologist at the Gleneagles Hospital, explains why refrigerating certain foods can do more harm than good.
'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
